Our lives, this journey, can take us so many different places. It is filled with twists and turns, beautiful moments, emotional struggles, and pain. So many of us face difficulties and challenges at different points throughout our life, and these moments can feel daunting. We may feel alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life.
Some of us may feel a sense of purpose, but seek to enhance that purpose and our well-being, to explore and learn more about ourselves, and to see just how far we can reach.
As we search for meaning, and seek understanding, we may become stuck in the past, or even in the future. We lose sight of this moment, and of ourselves. Finding your anchor in the present, recognizing and finding compassion for your healing inner voice and emotions, and reconnecting with yourself in a new way, can teach you so much about who you are, what you need from yourself, and from others. It can often be your first step toward cultivating a new relationship with YOU. This can be a stepping stone toward transforming and letting go of long-standing behavior patterns or perceptions.
Please know, you are not alone.
"The natural healing force in each one of us, is the greatest force in getting well" - Hippocrates
Using a holistic approach to treatment, tailored to each individual, family, or couple, with an emphasis on Mindfulness, I strive to create a safe and secure therapeutic environment to anchor you here, in the present moment. I am a strong believer in the power of the present. Finding our grounding in the here and now can increase awareness and patience which can help us achieve clarity, balance, compassion, and fulfillment. I also honor the healing power of body awareness and movement in my work.
I look forward to becoming a part of your beautiful journey.
Dr. Sara Clancy Hernandez, licensed Psychologist in the state of California (PSY26590)