Struggling with anxiety and depression can feel like you are losing your connection to your mind, body, and who you are, especially when you have had difficult and sometimes frightening experiences in your life. I also recognize that feeling disconnected from your partner in life can feel scary and isolating, too. Similarly, not feeling okay in your work place or career may really impact your sense of meaning and purpose.
Using mindfulness meditations, body movement work if it interests you, stress management and relaxation coaching, and other techniques, I would be honored to help you work through your struggles, including
- Depression and Anxiety
- Family concerns
- Couples concerns
- Parenting concerns
- Work and Career issues
- Dance and performance issues and concerns
I am also pleased to provide consultation services for your business or company, which could include guided imagery, meditations, and other stress management experiences and retreats to increase bonding and understanding, and decrease burn out and fatigue.