Struggling with anxiety, depression , or other life difficulties can feel like you are losing your connection to your mind, body, and who you are, especially when you have had challenging and sometimes frightening experiences in your life. I also recognize that feeling disconnected from your partner in life can feel scary and isolating. Similarly, not feeling okay in your work place or career may significantly impact your sense of meaning and purpose.
You are not alone.
Many of my clients seek support for the following life difficulties:
- Depression and Anxiety
- Family concerns
- Couples concerns
- Parenting concerns
- Work and Career issues
- Identity concerns and development
- Dance and performance issues and concerns
Some seek guidance or support as they look to enhance their wellbeing, to explore a certain area of their life, or to deepen their meditation practice.
Within a highly collaborative process, therapy may include mindfulness meditations, body movement, stress management and relaxation coaching, as well as additional techniques and approaches. Furthermore, I am pleased to provide consultation services for your business or company, which could include guided imagery, meditations, and other stress management experiences and retreats to increase bonding and understanding, and decrease burn- out and fatigue.